WunderQuiz
Lose weight, Fact or Fiction
The food industry wants to earn money and sells us a lot of junk.
Can you tell facts from fiction?
Lose weight, Fact or Fiction
Weight loss is a subject full of myths and fantasies. The food industry wants to earn money and sells us a lot of junk. Can you tell facts from fiction?
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Running on an empty stomach makes you lose more weight.
Run away from the previous meal, it helps to burn fat.
Running helps you lose weight.
Like any physical activity. But running is particularly effective.
Urinating makes you lose weight.
No, to lose weight, you need to eliminate fat not water.
Sweating more helps you lose weight
No, or almost not. To lose weight, you need to eliminate fat not water.
You can lose weight by eating calories close to your energy expenditure.
Your mantra: a balanced diet
Some foods can be eaten as much as you like.
All foods provide calories, unless you eat rocks.
The man on the photo is eating stones. They have no calories.
There are some foods you should never eat.
No, it's about quantity. Keep your diet balanced.
A piece of chocolate is fine. A chocolate bar is not.
Vegetarians lose weight more easily because they do not eat meat.
A lot of bread is not a good way to lose weight.
Avoid sodas (Cola, Fanta, Sprite, Schweppes ...)
All sodas are calorie bombs. They contain a lot of sugar.
Some oils are less fatty than others.
All oils contain almost 100% fat. To be consumed in small quantities.
To start losing weight, just walk.
It is a simple and effective sport activity. With about 10,000 steps (6 to 7 km) per day you are on the right track.
Stress makes you fat.
The stress hormone cortisol does not help you lose weight.
To keep your figure: stay Zen!
There is no miracle product to lose weight.
Only a low-calorie and balanced diet (+ sports activity) allows you to lose the extra kilos.
Drinking water helps you lose weight.
When you feel hunger coming on, drink water or tea instead of snacking.