Weight loss is a subject full of myths and fantasies. The food industry wants to earn money and sells us a lot of junk. Can you tell facts from fiction?
Run away from the previous meal, it helps to burn fat.
Like any physical activity. But running is particularly effective.
No, to lose weight, you need to eliminate fat not water.
No, or almost not. To lose weight, you need to eliminate fat not water.
Your mantra: a balanced diet
All foods provide calories, unless you eat rocks.
The man on the photo is eating stones. They have no calories.
No, it's about quantity. Keep your diet balanced.
A piece of chocolate is fine. A chocolate bar is not.
A lot of bread is not a good way to lose weight.
All sodas are calorie bombs. They contain a lot of sugar.
All oils contain almost 100% fat. To be consumed in small quantities.
It is a simple and effective sport activity. With about 10,000 steps (6 to 7 km) per day you are on the right track.
The stress hormone cortisol does not help you lose weight.
To keep your figure: stay Zen!
Only a low-calorie and balanced diet (+ sports activity) allows you to lose the extra kilos.
When you feel hunger coming on, drink water or tea instead of snacking.